Drug overdose is the #1 cause of accidental death in America, recently surpassing car crashes(1), and nearly 9 out of 10 people who need...

From ucsc.edu Counseling and Psychological Services website: The desire to fit in and feel like you are part of a group is normal, and...

Alison Silvius Casanova LMFT on Therapy Today: Destressing after a long week can be difficult to do, especially when you feel like you...

The one constant in life is change. That doesn't mean we ever get used to it or fully embrace it, though. Here is a link to an article by...